Wellness Workshops and Programming:
Corporate Agency& Workplace Wellness
We offer a variety of wellness programming that can be utilized in corporate and businesses settings geared toward helping employees understand and adapt wellness habits and reduce stressors than can lead to illness and high turn aroud. Our most requested classes are mindfulness , stress management, workplace wellness and self care . We also offer chair yoga and mindful movement to help with positions that require prolonged sitting.
Online Guides & Individualized Service Plans
Beauty That Moves offers programming on a individual basis as well as some general guides. Some individualized services are (IEPs) individualized exercise plans and (IWPs) individualized wellness plans. Life coaching and accountably coaching.
Contact us today to get started .
We also offer our TRAP Cardio & TRAP Pregnancy fitness guides
School Age Teen & Children Yoga & Mindfulness: This unique classroom engagement and management approach can help with enhancing student attention, emotional regulation, and alertness and can also reduce aggression and stress response
T.R.A.P Cardio: Take Responsibility And Progress
This is a moderate to high level full body workout utilizing body weight and light equipment for a fast paced workout to today latest hits . This class is based on our belief that when we take accountability and responsibility for our health we will be able to commit and prosper in our fitness and wellness goals
Candle flow Yoga: vinyasa style yoga paired with aroma therapy ,candles, and meditation
Dance fitness :
We are licensed to teach Zumba but we also offer dance fitness
Adult ONLY classes
Bedroom Beauty : Class focused on exploring movement and sensuality through modern dance movements & yoga poses paired with music for a body positive experience for all shapes sizes and genders.
Twerk Cardio: Moderate to ful body workout using modern mainstream dance movements to encourage body positivity, and self expression while increasing heart rate and burning tons of calories.
Community Events & Class schedules
Beauty That Moves is honored to join in and help with raising community awareness and participation . Most recently we have joined the community partnership to help End the Epidemic with the ETE street outreach committee. Join us this month for Free TRAP cardio at On the block 2019