Wellness Blog

Hey beauties here is where you can find our monthly wellness topics.

This Month’s Wellness Challenge’ mindfulness and a 7 day phone detox

This month we want to increase personal interactions and limit our phone usage etc.

Mindfulness challenge : Lets meditate 

What is mindfulness ?????? Many moms women and clients ask me this daily. It sounds complex and boring or scary but it can be very simple. Mindfulness is about focusing on the present. And i know alot of are like well duh im here im present, But in reality we move through our lives mentally steps ahead. How many times do we arrive at a destination like wow how did i make it here i dont even think i was paying attention.  Were always thinking about what next and THIS can inhibit us from being happy. Were always worried about the next project or song or kids practice or bill or the next argument or all these possibilities.  How can we grow as a mom person women etc. of were not really present. Mindfulness encourages us embrace acceptance and change quiet anxiety and tap into joy. Soooooooo i know our wondering how do you start. Well this month were going to let curiosity be our guide and learn that we have a choice in how we respond to our experiences Follow our Facebook page for our detailed challenges  just enter Beauty That Moves  into your search bar on Facebook below is a one minute guide to help you get started 

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